Bodyweight Squat

Starting Position 1. Stand with your feet shoulder-width apart. 2. Point your toes slightly outward. 3. Bring your hands together in front of your chest or extend them forward. During the Exercise 1. Bend your knees and push your hips back as if you are sitting down. Make sure your knees do not go past your toes. 2. Keep your back straight and chest up. 3. Lower yourself until your thighs are parallel to the ground. 4. Slowly return to the starting position. Breathing Tips Inhale as you lower yourself, and exhale as you rise.