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Program

Exercise Guide

1RM Calculator

Biceps

Biceps
Forearm

Exercise Image

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Muscle Area

Front
Back
Primary Muscles
Biceps
Secondary Muscles
Forearm

Exercise Description

Starting Position 1. Stand with your feet shoulder-width apart. 2. Hold a dumbbell in each hand naturally. 3. Keep your arms by your sides with your palms facing forward. During the Exercise 1. Keeping your elbows fixed, curl the dumbbells up towards your shoulders. 2. Slowly lower the dumbbells back to the starting position. Breathing Tips Exhale as you curl the dumbbells up, and inhale as you lower them down.

Video Guide

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Back routine including 'Biceps'

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