Bent-Over Barbell Row

Starting Position 1. Grip the barbell shoulder-width apart with your palms facing down. 2. Slightly bend your knees, keep your back straight, and lean your torso forward. 3. Position your feet shoulder-width apart with your toes slightly pointing outward. During the Exercise 1. Bend your elbows and pull the barbell towards your abdomen. 2. Squeeze your shoulder blades together and use your back muscles to lift the barbell. 3. Slowly return the barbell to the starting position. Breathing Tips Exhale as you pull the barbell, and inhale as you lower it.