Bench Dips

Starting Position 1. Stand in front of a bench and place your hands on the edge of the bench. 2. Extend your legs forward to support your body. 3. Keep your arms shoulder-width apart and your fingers pointing forward. During the Exercise 1. Slowly lower your body by bending your elbows. 2. Lower yourself until your elbows form a 90-degree angle. 3. Slowly extend your arms to return to the starting position. Breathing Tips Inhale as you lower your body, and exhale as you raise your body.