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Program

Exercise Guide

1RM Calculator

Belt Squat Machine

Quadriceps
Glutes
Hamstrings
Lower Back

Muscle Area

Front
Back
Primary Muscles
Quadriceps
Glutes
Secondary Muscles
Hamstrings
Lower Back

Exercise Description

Starting Position 1. Wear the belt on the belt squat machine and stand with your feet shoulder-width apart. 2. Adjust the belt so it sits comfortably below your waist. 3. Point your toes slightly outward and keep your weight on your heels. During the Exercise 1. Bend your knees and push your hips back as you slowly lower into a squat. 2. Keep your back straight and chest up, lowering until your thighs are parallel to the floor. 3. Press through your heels to return to the starting position. Breathing Tips Inhale as you lower down, and exhale as you rise up.

Video Guide

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Back routine including 'Belt Squat Machine'

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