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Program

Exercise Guide

1RM Calculator

Behind-the-Neck Press

Shoulders
Triceps
Upper traps

Muscle Area

Front
Back
Primary Muscles
Shoulders
Secondary Muscles
Triceps
Upper traps

Exercise Description

Starting Position 1. Grip the barbell slightly wider than shoulder-width apart. 2. Position the barbell behind your shoulders. 3. Stand with your feet shoulder-width apart and slightly bend your knees for stability. 4. Keep your back straight and chest up. During the Exercise 1. Slowly press the barbell upward. 2. Do not fully extend your arms; keep a slight bend in your elbows. 3. Slowly lower the barbell back to the starting position. Breathing Tips Exhale as you press the barbell up, and inhale as you lower it.

Video Guide

Behind-the-Neck Press
0:12

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Back routine including 'Behind-the-Neck Press'

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