Basic Toe Touch

Starting Position 1. Stand upright with your feet shoulder-width apart. 2. Raise both arms straight up above your head. During Exercise 1. Slightly bend your knees and slowly lean your upper body forward. 2. Lower down until your fingertips touch your toes. 3. Maintain the stretching sensation in the back of your thighs and slowly return to the starting position. Breathing Exhale slowly as you lean forward, and inhale as you come back up.