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Program

Exercise Guide

1RM Calculator

Barbell Upright Row

Shoulders
Upper traps
Biceps

Muscle Area

Front
Back
Primary Muscles
Shoulders
Upper traps
Secondary Muscles
Biceps

Exercise Description

Starting Position 1. Stand with your feet shoulder-width apart. 2. Grip the barbell or dumbbells at shoulder width. 3. Keep your arms naturally extended and ensure your wrists are not bent. During the Exercise 1. Lift the barbell or dumbbells to your chin by raising your elbows out to the sides. 2. Slowly return to the starting position. Breathing Tips Exhale as you lift the barbell or dumbbells, and inhale as you lower them.

Video Guide

Barbell Upright Row
0:07

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Back routine including 'Barbell Upright Row'

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