Barbell Lunge

Starting Position 1. Place the barbell on your shoulders and grip it with both hands. 2. Stand straight with your feet shoulder-width apart. 3. Keep your back straight and chest out. During the Exercise 1. Step forward with one leg and bend your knees to lower into a lunge position. 2. Lower until your front knee forms a 90-degree angle. 3. Slowly return to the starting position. 4. Repeat with the opposite leg. Breathing Tips Inhale as you step forward, and exhale as you return to the starting position.