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Program

Exercise Guide

1RM Calculator

Barbell Front Raise

Shoulders
Upper traps

Muscle Area

Front
Back
Primary Muscles
Shoulders
Secondary Muscles
Upper traps

Exercise Description

Starting Position 1. Stand with your feet shoulder-width apart. 2. Grip the barbell with both hands at shoulder width. 3. Let your arms hang naturally in front of you with your palms facing down. During the Exercise 1. Keep your arms straight and lift the barbell to shoulder height. 2. Slowly lower the barbell back to the starting position. Breathing Tips Exhale as you lift the barbell, and inhale as you lower it.

Video Guide

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Back routine including 'Barbell Front Raise'

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