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Program

Exercise Guide

1RM Calculator

Band Shoulder Press

Shoulders
Triceps
Upper traps

Muscle Area

Front
Back
Primary Muscles
Shoulders
Secondary Muscles
Triceps
Upper traps

Exercise Description

Starting Position 1. Stand with your feet shoulder-width apart, stepping on the middle of the band. 2. Hold the ends of the band in each hand, with your palms facing forward. 3. Bend your elbows so your hands are at shoulder height. During the Exercise 1. Extend your arms to press the band overhead. 2. Slowly bend your arms to return to the starting position. Breathing Tips Exhale as you press the band overhead, and inhale as you bend your arms.

Video Guide

Related Workouts

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Dumbbell Side Lateral Raise
Dumbbell Shoulder Press
Dumbbell Shoulder Press
Overhead Press
Overhead Press

Back routine including 'Band Shoulder Press'

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