Band Push-up

Starting Position 1. Drape the band across your back and hold the ends with both hands. 2. Keep your elbows close to your body and hands shoulder-width apart. 3. Position your toes on the floor and keep your body in a straight line. During the Exercise 1. Bend your elbows to lower your chest towards the floor. 2. Use your chest muscles to extend your arms and return to the starting position. Breathing Tips Inhale as you lower down, and exhale as you push up.