workout app fitness tracker strength training powerlifting bodybuilding gym routine exercise program weight training muscle building fitness journal workout log strength workout progressive overload gym tracker fitness app workout planner health app exercise tracker muscle gain strength gains gym program fitness routine workout guide

Program

Exercise Guide

1RM Calculator

Band Pull-Up

Back
Biceps

Muscle Area

Front
Back
Primary Muscles
Back
Secondary Muscles
Biceps

Exercise Description

Starting Position 1. Attach a band to the pull-up bar. 2. Place the other end of the band around your foot. 3. Grip the bar shoulder-width apart. 4. Keep your body straight and arms fully extended. During the Exercise 1. Bend your arms to pull your body upward. 2. Pull until your chin is above the bar. 3. Slowly return to the starting position. Breathing Tips Exhale as you pull your body up, and inhale as you lower your body down.

Video Guide

Related Workouts

Pull-ups
Pull-ups
Weighted Pull-Up
Weighted Pull-Up
Chin-up
Chin-up

Back routine including 'Band Pull-Up'

Would you like me to create it for you?

Share Link