Band Bent Over Lateral Raise

Starting Position 1. Stand on the center of the band and hold one end of the band in each hand. 2. Slightly bend your knees, push your hips back, and lean your torso forward. 3. Keep your back straight and let your arms hang naturally toward the floor. During the Exercise 1. Keep a slight bend in your elbows and raise both arms out to your sides. 2. Pause briefly when your hands reach about shoulder height. 3. Slowly lower your arms to the starting position without shrugging your shoulders. Breathing Tips Exhale as you raise your arms, and inhale as you slowly lower them.