Badminton

Starting Position 1. Stand with your feet shoulder-width apart and slightly bend your knees. 2. Hold the racket comfortably and prepare the shuttlecock with your other hand. 3. Lower your center of gravity and be ready to move quickly. During the Exercise 1. Toss the shuttlecock high and hit it with the racket. 2. Shift your body weight forward as you hit the shuttlecock. 3. Quickly return to your original position after hitting the shuttlecock. Breathing Tips Exhale as you hit the shuttlecock, and inhale as you return to the starting position.