Back Extension

Starting Position 1. Lie face down on the back extension machine. 2. Secure your ankles under the pads and adjust so your thighs rest on the pad. 3. Cross your arms over your chest or place them lightly behind your head. During the Exercise 1. Keep your back straight and slowly lift your upper body. 2. Raise your upper body until it is parallel to the floor, then slowly return to the starting position. Breathing Tips Exhale as you lift your upper body, and inhale as you return to the starting position.