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Program

Exercise Guide

1RM Calculator

Assisted Pull-Up

Back
Biceps

Muscle Area

Front
Back
Primary Muscles
Back
Secondary Muscles
Biceps

Exercise Description

Starting Position 1. Place your knees on the pad and grip the handles shoulder-width apart. 2. Choose a grip where your palms face forward or face each other. 3. Keep your body straight and lower your shoulders. During the Exercise 1. Bend your elbows and pull your body up until your chin is level with the handles. 2. Slowly extend your arms to return to the starting position. Breathing Tips Exhale as you pull your body up, and inhale as you lower your body down.

Video Guide

Assisted Pull-Up
0:13

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Back routine including 'Assisted Pull-Up'

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