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Program

Exercise Guide

1RM Calculator

Arm Stretch

Shoulders
Triceps

Muscle Area

Front
Back
Primary Muscles
Shoulders
Secondary Muscles
Triceps

Exercise Description

Starting Position 1. Stand or sit comfortably. 2. Relax your shoulders and let your arms hang naturally by your sides. During the Exercise 1. Extend one arm straight out in front of your chest. 2. Use the opposite hand to gently pull the extended arm's elbow towards your chest. 3. Hold this position for 15-30 seconds, then repeat with the other arm. Breathing Tips Inhale deeply as you stretch, and exhale slowly while holding the position.

Video Guide

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Back routine including 'Arm Stretch'

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