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Program

Exercise Guide

1RM Calculator

Arm Circle Stretches

Shoulders
Upper traps

Muscle Area

Front
Back
Primary Muscles
Shoulders
Secondary Muscles
Upper traps

Exercise Description

Starting Position 1. Stand up straight with your feet shoulder-width apart. 2. Extend your arms straight out to the sides at shoulder height. During the Exercise 1. Keeping your arms straight, slowly make small forward circles. 2. Gradually increase the size of the circles to gently loosen up your shoulder joints. 3. After a set number of repetitions, reverse the direction and make backward circles. Breathing Tips Breathe naturally and comfortably throughout the movement, and do not hold your breath.

Video Guide

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Back routine including 'Arm Circle Stretches'

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