Alternate Dumbbell Hammer Cur

Starting Position 1. Hold a dumbbell in each hand, letting your arms hang naturally by your sides. 2. Stand with your feet shoulder-width apart and knees slightly bent for stability. During the Exercise 1. Curl one dumbbell up towards your shoulder, keeping your wrist steady. 2. Keep your elbow close to your body, moving only your forearm. 3. Slowly lower the dumbbell back to the starting position and repeat with the opposite arm. Breathing Tips Exhale as you curl the dumbbell up, and inhale as you lower it down.