Alternate Dumbbell Curl

Starting Position 1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand. 2. Keep your arms naturally at your sides with your palms facing your body. During the Exercise 1. Curl one dumbbell up towards your shoulder by bending your elbow. 2. Slowly lower the dumbbell back to the starting position and repeat with the opposite arm. 3. Continue alternating between arms. Breathing Tips Exhale as you curl the dumbbell up, and inhale as you lower it.