Ab Wheel Rollout (Kneeling)

Starting Position 1. Kneel on the floor or a mat with your knees hip-width apart. 2. Hold the ab wheel with both hands directly under your shoulders. 3. Keep your back straight and engage your core. During the Exercise 1. Slowly roll the wheel forward as far as you can without letting your lower back sag. 2. Pause for a moment when your body is fully extended. 3. Use your core muscles to pull the wheel back to the starting position. Breathing Tips Inhale as you roll the wheel forward, and exhale as you pull it back to the starting position.