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Program

Exercise Guide

1RM Calculator

Kion & Amanda
Kion & Amanda
212 Mr. Olympia Keone's X factor
212 Mr. Olympia Keone's X factor
Intermediate5 days/week
212 Mr. Olympia Keone's X factor
Intermediate · 5 days/week
Posture Guide
212 Mr. Olympia Keone's X factor
0:29Chest Press Machine
212 Mr. Olympia Keone's X factor
0:20Leg Curl
212 Mr. Olympia Keone's X factor
0:20Cable Pushdown
212 Mr. Olympia Keone's X factor
0:20Seated Cable Row
212 Mr. Olympia Keone's X factor
0:20Reverse Peck Deck Fly
212 Mr. Olympia Keone's X factor
0:20Incline Bench Press