### **Introduction to the GZCL Program**

The **GZCL Program** is ideal for those looking to increase strength and muscle mass. Many people prefer **GZCLP** as an alternative to programs like **Starting Strength** or **Stronglifts** due to its effectiveness and flexible structure.

Gymwork officially collaborates with **Cody Lefever** to offer **GZCL**.

The program is structured by appropriately distributing the following three types:

1. **Tier 1 (T1)**: Perform primary compound exercises (squat, bench press, deadlift, or overhead press) in **5 sets of 3 reps** with the heaviest weight.

2. **Tier 2 (T2)**: Perform secondary compound exercises with lighter weights in **3 sets of 10 reps**.

3. **Tier 3 (T3)**: Perform accessory exercises (curls, abs, pulling exercises, etc.) with the lightest weight in **3 sets of 15 or more reps**.