MuscleLab Arms + Abs

12-week body recomposition for beginners. Build muscle, burn fat, and transform your physique with strategic training.

Full Body Recomp: Level I

8-week intermediate body recomposition program. Advanced training methods, increased intensity, and strategic periodization for experienced lifters.

Full Body Recomp: Level II

A foundational bodybuilding program designed for absolute beginners who want to build muscle. Learn proper technique on compound movements and essential accessory exercises, then progressively add volume as your skills develop. Master the fundamentals that will serve you for years to come.

MuscleLab: Intro

A 5-week intermediate program combining strength and muscle-building principles. Designed for those who have completed Muscle Lab Intro or have gym experience. Features progressive overload on compound lifts with hypertrophy-focused accessory work using freeweights, cables, and machines.